Community events

I love creating spaces for genuine connections and uplifting conversations. Whether I'm hosting my own event “Tea time with T” or joining as a panelist in community gatherings, these moments are about sharing, learning, and uplifting each other on our journey toward well-being and empowerment.

Join me in fostering connections that go beyond the event—building a community that supports and inspires each other.

Latest event

Latest event •

For us Festival NYC

Women’s Health Panel

I am honored to have moderated a Women’s Health Panel with these extraordinary women at The For Us Festival—a one-day wellness block party filled with workouts, panels, workshops, and more!

Bringing healing spaces back to the neighborhood

What is

Tea Time with T is a quarterly community conversation that provides a safe space for people to come together in fellowship around current events, life-changing moments, mental health, self-care, relationships, and other topics that affect an individual's day-to-day.

The goal is to have candid conversations with the guidance of trained facilitators and professionals. We are bearing witness to each other's testimonies while simultaneously walking away with actionable items, tools, and resources on how to move forward with our healing.

  • “Tea Time with T was a fulfilling experience where I felt immersed in community + care. I not only left with some delicious tea, I also felt full of useful knowledge and food for thought. I’m grateful for being invited into such a warm space and looking forward to many more ahead!"

    Deja Riley

    Fitness Expert, Philanthropist, Host

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I'm Tara, Your Wellness Moderator

As a seasoned moderator, I've had the privilege of contributing to wellness events hosted by vibrant communities like Fit For Us and The ReUp. One highlight was guiding participants through The ReUp's Summer of Sensuality event, as part of the Women’s Health Panel at the For Us Festival NYC and as a moderator at Coping Mechanism event.

If you're looking for someone to infuse your event with that same passion and energy, I'm here and ready to make it unforgettable.

EVENTS I’VE MODERATED

Empowering communities through transformative conversations

For us Festival: Women’s Health Panel

The Care Community

The Re-Up: Summer of Sensuality

Coping Mechanisms with Wild Project

Mindfulness with Tara Nicolas at Neue House

VIRTUAL SERIES

A three-part virtual series exploring our unique experiences as it relates to Sexuality & Body Image, Health, and Maternity.

Women Claiming Their Wellness