Avocat et Chocolat

Embark on a transformative journey with Avocho—a guiding force for holistic and sustainable wellness curated by Tara. Rooted in her quest for enduring health and purpose, Avocho transcends a mere brand; it's a dedicated commitment to nurturing well-being for all.

OUR SERVICES

Meditation

Personal training

Reiki

Meet the Wellness Expert behind Avocho

With a passion for holistic well-being, Tara is committed to empowering individuals and corporations alike.

Sustainable wellness from the inside out

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Sustainable wellness from the inside out •

Discover the benefits of the Radiant Human Meditation with Tara

MEDITATION

Tara brings a down-to-earth approach to meditation, making it accessible for everyone, regardless of experience. Her offerings create a space for genuine self-discovery and inner peace. Experience a practice that cultivates a powerful mind-body connection, allowing you to be present in your body and build a deeper sense of clarity and inner peace.

In Tara's sessions, Radiant Human Meditation transcends mere technique—it unfolds as an authentic journey into mindfulness. Join Tara to explore the transformative and tangible benefits of meditation, revealing the grounded and genuine radiance within you.

Sessions are available for both individuals and groups.

Check out these meditations by Tara

“There’s far too much in this world that we can’t control but when it comes to your well-being and your ability to manifest in your life, you absolutely have the power to make profound changes”.

TARA A. NICOLAS

REIKI

Discover the enriching benefits of Reiki with Tara. Originating from ancient Japanese wisdom, Reiki is a practice that channels universal life energy to promote profound relaxation, alleviate stress, and enhance overall holistic well-being. 

Tara's expertise infuses this timeless practice with modern understanding, offering you an authentic healing experience. Ready to unlock the rejuvenating power of Reiki? Book a session with Tara for a journey into balance and renewal.

Sessions are available for both individuals and groups.

Beyond Balance: Reiki with Tara

MOVEMENT

Whether you're an individual seeking tailored workouts or a corporation aiming to elevate employee well-being, Tara's approach goes beyond conventional fitness.

Her sessions are crafted with precision, drawing from a diverse range of experiences, including collaborations with major fitness brands.

Transform your fitness journey with a Global Nike Trainer

  • “I've never met a more thoughtful and invested personal trainer in my life. Tara pushes you to you do your best and achieve new heights of fitness without ever making you feel bad if you're struggling. By far my favorite trainer I've ever met."

    Hélène Heath

    Fashion Over Reason

  • “Tara saved my life. I know that's a very dramatic thing to say, but she came into my life at a very dramatic time. She's kind, intuitive and very very empathic. Tara brings an expertise and a precision to the craft that I don't think anyone else can. As she says, "life gon life" and I'm blessed and grateful to have Tara along for the journey...breath by breath.”

    Erica Hart

    Casting Director/ Producer/ Writer

  • "Tara's energy is infectious and encourages you to feel like you can take on the hard knocks of Life with both power and grace. I've had the opportunity to work with her in fitness, meditation, and in reiki. I'd urge anyone thinking about whether they should work with her to stop thinking and just say yes."

    Ofo Ezeugwu

    WYL

  • "Tara played such a huge part in helping me change my perceptions on working out because she not only focused on the physical aspects but the mental aspects too. She made workouts fun, enjoyable, and also challenging".

    Liz Beecroft

    Mentl

  • “Tara is the best trainer I’ve had. She listens to her clients and goes above and beyond to ensure they meet (even exceed) their goals. Not only is she a great trainer, she is also a kind and caring human! She will help get you in shape - mentally and physically, but with understanding and encouragement. I highly recommend her.”

    Ashya Shaw

    Event Planner

  • "Tara is an incredible human, trainer and now friend. She is highly attuned to her clients needs, encouraging and always left our time together energized both physically and mentally. She takes the time to listen to needs and goals and is a safe space. Grateful for our invaluable time together!"

    Lauren Chao

    Real Estate Advisor at Compass

IN THE WILD

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