About me

Hey there, I'm Tara Nicolas—a Washington, D.C. native with Haitian roots now calling Brooklyn, NY home. My journey into the arts began at the age of three in Lomé, Togo, and hasn't slowed down since. After earning my BA from UPenn, I followed my passion to the bustling streets of New York City. You might recognize me from commercials, sharing the stage with Beyonce, or in episodes of FBI and Godfather of Harlem.

Beyond the spotlight, I've immersed myself in the world of wellness. My unexpected journey toward lasting health fueled my role as a Global Nike Trainer, Reiki Master, and Meditation Instructor. I'm all about empowering others to discover lasting well-being from the inside out. You've probably caught my programming on Nike Training Club, Netflix, Good Morning America, Blavity, Well+Good, Health Magazine, Self Magazine, Cheddar News, and more. When I'm not crafting a dynamic workout for Megan Thee Stallion, catch me savoring dark chocolate, penning my next film, or gearing up for a community healing event in Brooklyn.

Art meets wellness

• Art meets wellness •

MY WORK IN A NUTSHELL

CEO of Avocat et Chocolat

Discover Avocho—my vision for holistic and sustainable wellness. Immerse yourself in personalized well-being with services including meditation, reiki, and personal training sessions.

Global Nike Trainer

Elevate your workout, redefine your limits, and experience a world-class fitness journey with me and the Nike Training Club.

Community events

Embrace the power of community healing through fitness meetups and mindfulness moments. Every gathering is a chance for us to connect, grow, and thrive together. Come join me!

Meet the artist

As an artist with a diverse skill set, I wear many hats - from acting and singing to dancing - I thrive on bringing stories to life. Join me as we explore the dynamic intersections of creativity in my world.