Tara A. Nicolas

From the stages of Togo to sharing on-screen moments with Beyoncé, my work reflects my multifaceted journey. As an actor, global Nike trainer, wellness expert, and community architect, I strive to inspire, unite, and support communities through all aspects of my work.

Meet Tara

Actor

• Global Nike Trainer

• Reiki Master

• Meditation Instructor

• Host

• Dancer

• Actor • Global Nike Trainer • Reiki Master • Meditation Instructor • Host • Dancer •

LATEST EVENT

For us Festival NYC

I am honored to have moderated a Women’s Health Panel with these extraordinary women at The For Us Festival—a one-day wellness block party filled with workouts, panels, workshops, and more!

Women’s Health Panel

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LATEST CAMPAIGN • NIKE

Moments of Mindfulness

Join Hot Girl Coach Megan Thee Stallion and Nike Well Collective trainer Tara A. Nicolas on a journey of mindfulness and self-empowerment. Explore their candid conversation as Megan and Tara share their go-to practices for nurturing mental well-being while gaining insights on breath awareness from Deepak Chopra, M.D., FACP, founder of The Chopra Foundation.